Adventure to the stunning islands of Fiji, Vanuatu, and the Cook Islands with our Oceania travel guide. Explore the beaches, reefs, and culture of these tropical islands. From Fiji’s warmth to Vanuatu’s volcanoes and the Cook Islands’ beauty, each island has its charm. This is the ultimate Oceania travel guide!

 

Discover the Best of Fiji: Your Ultimate Travel Guide

The Fiji Islands are a tropical paradise in the South Pacific, famous for their beaches, waters, and reefs. Fiji has over 300 islands and is perfect for relaxing or having fun. The locals, known for their warm "Bula" greeting, make visitors feel at home with their rich culture and friendly hospitality. Fiji offers an unforgettable experience, from rainforests to traditional villages and luxury resorts.

 

Top Destinations in Fiji

The Oceania travel guide lists some of the top destinations you must visit in Fiji:

Nadi

Nadi is on the west coast of Viti Levu, Fiji's largest island. It's the perfect introduction to the islands! You'll find great places to eat, shop, and party here. There are also many places to stay, including cheap hostels and luxury hotels. It's also the cultural center of the islands. See the Sri Siva Subramaniya temple. It's the largest Hindu temple in the Southern Hemisphere and a famous landmark in Fiji!

Suva

Suva, Fiji’s capital city apart from Levuka is the only place in Fiji where one can still see the remnants of this former British colony, with old buildings, sites, and monuments erected in its place, such as the municipal market, Fiji Temple, the Cathedral of the Secret Heart, and more.

Coral Coast

One of Fiji's most beautiful places. You have to see it. It's named after the coral reef protecting this part of the island. If you don't want to stay in Suva or Nadi, this is a great place in Fiji. There are lots of resorts along the coast for all budgets! You can also fish and swim. You can also go hiking, diving, or taking a river cruise.

Denarau Island

Sprinkled with high-end resorts, sandy beaches, and an 18-hole golf course, Denarau Island offers luxury tourism. Located in Fiji’s tropical paradise-like setting, it’s one of the South Pacific’s most attractive destinations for holidaymakers in search of a little rest.

Taveuni

Taveuni is a tropical paradise with an abundance of flora and fauna, making it the 'Garden Island of Fiji'. It is a popular tourist destination, offering excellent diving opportunities, a rich variety of birds, bushwalks, and waterfalls.

 

Yasawa Islands

The Yasawa Islands are a chain of palm-fringed islands with white sandy shorelines, resorts, and lagoons. This South Pacific island paradise in Fiji is perfect for nature lovers and sailors. Most tourists sunbathe, snorkel or scuba dive, and walk between towns or up a ridge at sunset.

 

Top Things to Do in Fiji: Adventure and Relaxation

If you are an adventure and adrenaline lover, read our Oceania travel guide to know the best spots to snorkel, dive, surf, and do water sports. Also, the best trails to hike in Fiji Islands

Snorkeling and Diving Spots

There are some snorkeling and scuba spots around the Fiji Island, such as:

• Beqa Lagoon where tourists can appreciate snorkeling on the delicate coral reef.
• Vanua Levu is another spot where divers can enjoy an amazing snorkeling experience admiring the system of coral reefs.
• Natadola Beach where you can enjoy a long expanse of sand that runs down to the turquoise water, which is perfectly calm. This is one of the few beaches in Fiji where you can swim no matter where the tide is.


 

Surfing and Water Sports

Fiji's best surfing is on the Malolo Barrier Reef. You can access them from Malolo Island or the mainland. There are great surfing spots on the northwest side of Beqa Lagoon, along the passages of the Astrolabe Reef in Kadavu, and off Qamea Island. Also, the best place for windsurfing and kite surfing is off Nananu-i-Ra Island off the north coast of Viti Levu and around Vomo Island in the same passage where winds blow in consistently between March and December.

 

Hiking and Nature Trails

This South Pacific island nation is great for hiking. Hiking in Fiji is safe. There are no dangerous animals on the trails, with the only pests being mosquitoes. Here are some of the best hikes: Lavena Coastal Walk is the best coastal hike; Mount Batilamu, is the best hike for views; Tavoro Falls (Bouma Falls), is the best hike for waterfalls and more.

 

Travel Essentials: What You Need to Know

Visa and Entry Requirements

Before traveling to Fiji, it’s important to check the visa requirements for your nationality. Many visitors, including those from the United States, Canada, and most European countries, do not need a visa for short stays. However, you must have a passport valid for at least six months beyond your intended stay and proof of onward travel. Always check the latest entry requirements to ensure a smooth arrival.

Health and Safety Tips

Fiji is a safe destination, but taking basic health precautions is always wise. Make sure to have travel insurance that covers medical emergencies. It’s recommended to be up-to-date on routine vaccines before your trip and to consult with your doctor about any additional vaccinations or medications you might need. While Fiji’s tap water is generally safe to drink in urban areas, sticking to bottled water in more remote locations is a good idea.

Getting Around Fiji

Getting around Fiji is relatively easy, thanks to its well-developed transportation network. Domestic flights and ferries connect the main islands, making island hopping a popular option. Buses, taxis, and rental cars are available for getting around the larger islands like Viti Levu and Vanua Levu. Remember that Fijians drive on the left side of the road, so be cautious if you plan to rent a car.

Understanding Local Customs and Traditions

Fijians are known for their warm hospitality and rich cultural traditions. Respecting local customs is key to a positive experience. For example, when visiting a village, it’s customary to present a gift, often a bundle of kava root, and follow the lead of your hosts in ceremonies. Dress modestly, especially in rural areas and when visiting churches or villages.

The Importance of the Bula Spirit

The “Bula Spirit” is more than just a greeting; it’s a way of life in Fiji. Saying “Bula!” with a big smile is a friendly way to say hello and is part of the warm, welcoming culture you’ll experience throughout your stay. Embracing the Bula Spirit means being open to new experiences, showing kindness to others, and enjoying the relaxed island vibe that makes Fiji so special.

 

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Discover Vanuatu: Your Ultimate Guide to Paradise

Vanuatu is a hidden South Pacific gem known for its natural beauty and culture. This island nation offers adventure and relaxation, from volcanoes and rainforests to clear waters with marine life. Vanuatu's friendly locals, rich traditions, and fascinating history make its landscapes even more special. Hike up Mount Yasur, one of the world's most accessible volcanoes, or enjoy the beaches. Vanuatu promises an unforgettable escape that feels both peculiar and welcoming. As part of your Oceania travel guide, Vanuatu is a must-visit destination for a truly unforgettable escape.  Image by wirestock on Freepik

 

Best Places to Visit in Vanuatu

Port Vila

Port Vila is a compact but lively town. It's a little rough around the edges, with a few main streets offering souvenirs, markets, and waterfront restaurants with French influences. Beneath this is a mix of holidaymakers, cruise ship day trippers, expats, and yachties, along with locals from across the archipelago.

Espiritu Santo

Toasty tropical weather year-round makes Vanuatu the ideal destination for beach holidays. That makes the country's largest island, Espiritu Santo (usually called just “Santo”), popular. It's great for families, with lots of places to stay, including resorts, beachfront bungalows, and guesthouses.

Mount Yasur

If you're looking for adventure in Vanuatu get to Tanna Island to check out one of the most active and accessible volcanoes in the world - Mt Yasur. This South Pacific volcano has been bubbling away for more than 800 years. You can sit from a safe distance and watch the molten lava spurt, explosion after explosion, as it illuminates the sky. This spectacle is not for the fainthearted, but it’s an experience you’ll never forget

Tanna Island

This place is the best island to experience traditional village life. The island has a few resorts, including White Grass Island Resort & Spa, which has the island's only dive center. You can also meet locals who live traditionally in kastom villages.

Pentecost Island

Proving that the ni-Vanuatu people possess creativity and courage, Pentecost Island has become renowned for its most unbelievable tradition: naghol, or land diving. Held to celebrate the start of yam season when the vines are strongest, the tradition is considered a rite of passage for men. Visit Pentecost on a Saturday between April and June to witness the incredible land-diving spectacle

Malekula

It’s the best place to see dugongs. Despite their considerable size, dugongs can be notoriously elusive to spot around the world. Not so in Vanuatu, which offers some of the best chances to encounter a considerable number of these “sea cows.” To increase your chances of a dugong sighting, go to Vanuatu during its winter season from June to August and head out at high tide.

 

Ambrym Island

This is the best island for hiking. An hour's flight north of Port Vila, Ambrym snatches pole position for its volcanoes with multiple craters. While some craters have not been active for decades, Benbow and Mbwelesu Craters are the site of regular lava lakes.

Adventure Activities

Best Hiking and Trekking Trails in Vanuatu

As mentioned above, Ambrym Island is the best island for hiking. Trekking the Ambrym volcanoes is difficult. You'll climb 1160m (3086ft) to Mt Benbow and 1270m (4167ft) to Mt Marum in the middle of the island. It's a bit of work, but it's safe to make these treks. After your climb, enjoy kava, a relaxing drink. Also, if you are in Port Vila, add Mt Marou to your list. This is a 3-4 hour hike, but it is worth it. At the top, the most magnificent views of the surrounding reefs and islands are waiting for you.

 

Diving and Snorkeling: Top Spots for Marine Exploration

Vanuatu has great scuba diving. The waters are home to coral reefs, caves, and marine life. Dive sites like the SS President Coolidge, a sunken WWII troop ship, and the Million Dollar Point, where military equipment was dumped after the war, offer unique and exciting experiences. Vanuatu's dive operators have something for everyone. For those who prefer to stay closer to the surface, snorkeling in Vanuatu is a must. The vibrant coral gardens teeming with colorful fish offer a surreal experience. Hideaway Island is a famous snorkeling spot, known for its underwater post office where you can send a waterproof postcard to your loved ones. Tranquil, shallow waters make snorkeling accessible to people of all ages, making it a perfect family activity.

Water Sports and Island Hopping Adventures

This paradise archipelago, located in the South Pacific, is not just known for its stunning natural beauty but is also a haven for water sports enthusiasts. Vanuatu’s calm lagoons and pristine beaches make it an ideal destination for kayaking. You can explore hidden coves, paddle through mangrove forests, and even take a guided kayak tour to discover the rich biodiversity of the islands. It’s a fantastic way to get close to nature and enjoy the tranquil beauty of Vanuatu’s coastline. For adrenaline junkies, jet skiing in Vanuatu provides an exhilarating experience. Whizzing across the clear waters while surrounded by breathtaking scenery is a thrill. Jet ski rentals and guided tours are available at various locations, allowing you to explore the coastline and nearby islands.

 

Travel Tips and Practical Information

Traveling to a foreign country can be stressful, to help you have a smooth travel the Oceania travel guide lists some important travel tips and practical information you may need.

When to Visit: Vanuatu’s Climate and Best Seasons

The best time to visit Vanuatu is during the dry season, from April to September as the weather is typically warm and sunny with less humidity - perfect for a tropical vacation. The water temperature stays at a refreshing 22-24°C, making it an ideal time for water activities like snorkeling and diving.

Tasting Vanuatu: Traditional Dishes You Must Try

From fresh seafood meals to sweet tooth-satisfying desserts, these dishes reflect the island’s history, geography, and traditions. Here are some of them recommended by the Oceania travel guide:

• Coconut Fish Curry: It’s prepared with fresh fish folded in a curry sauce made of coconut milk, onion, garlic, and spices. The fish is cooked until tender and flaky, and the sauce is thick and creamy. It’s best enjoyed with rice and a side of salad or vegetables.
• Laplap: A national dish of Vanuatu. It’s a pudding made with grated taro or yam, breadfruit, coconut milk, and meat, poultry, or fish. The result is a soft and moist cake-like dish with a smoky flavor.
• Vanuatu Coconut Cake: This coconut cake is a must-try if you have a sweet tooth. It's made with a few ingredients and baked until golden brown. It's a simple but satisfying treat you can enjoy with a drink.

 

Essential Travel Tips and FAQs

• Visa Requirements: Check if you need a visa. Many countries have visa-free or visa-on-arrival access for short stays.
• Currency: The local currency is the Vanuatu Vatu (VUV). Carry some cash as not all places accept cards.
• Language: English, French, and Bislama are widely spoken. Learning a few Bislama phrases can be helpful.
• Health Precautions: Drink bottled water, use insect repellent to avoid mosquito-borne diseases, and ensure vaccinations are up-to-date.
• Local Etiquette: Dress modestly, especially in villages. Always ask permission before taking photos of people.
• Electricity: Vanuatu uses a 230V power supply with Australian-style plugs (Type I).
• Transportation: Public buses and taxis are common in Port Vila, but renting a car or using organized tours is better for exploring other islands.

FAQs

Is Vanuatu safe for tourists? Vanuatu is generally safe for tourists, with low crime rates. However, it's always wise to take standard precautions like avoiding isolated areas at night

What is the time zone in Vanuatu?
Vanuatu operates on Vanuatu Time (VUT), which is UTC+11.

What are the must-see attractions in Vanuatu?
Key attractions include the active Mount Yasur volcano on Tanna Island, the Blue Lagoon on Efate, and the underwater post office on Hideaway Island.

Packing Tips and What to Bring

• Lightweight Clothing: Pack light, breathable clothes like cotton or linen to stay cool in Vanuatu’s tropical climate. Include swimsuits, shorts, t-shirts, and light dresses.
• Comfortable Footwear: Pack comfortable sandals for walking and sturdy water shoes for beach activities and exploring reefs.
• First Aid Kit: A small kit with essentials like band-aids, antiseptic wipes, and any personal medications is useful.
• Power Adapter: Vanuatu uses a Type I plug, the same as Australia and New Zealand, so bring an adapter if needed

Related: The Ultimate Packing List

Stay Connected in Vanuatu with Yoho Mobile

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Ultimate Travel Guide to the Cook Islands: Discover the Paradise of Rarotonga and Aitutaki

The Cook Islands are a tropical paradise in the South Pacific, with beautiful scenery and a rich Polynesian culture. The Cook Islands are known for their beaches, coral reefs, and landscapes. Visitors can enjoy snorkeling, exploring villages, and experiencing the hospitality of the locals. The Cook Islands provide an idyllic escape where time slows down. As part of your Oceania travel guide, the Cook Islands are a must-visit destination for a truly unforgettable escape.

 

Must-Visit Attractions in the Cook Islands

Muri Beach

Famous for its stunning lagoon and water activities like snorkeling and kayaking. The swimming is wonderful over sparkling white sand. Water sports equipment and lagoon cruises are available. Other attractions include kitesurfing, paddle-boarding, and good restaurants

Aitutaki Lagoon

Aitutaki is a small island in the Cook Islands and is often referred to as the “Honeymoon Island” due to its romantic atmosphere. It is home to one of the most beautiful lagoons in the world, with crystal-clear waters and stunning coral formations. Aitutaki is perfect for snorkeling, diving, and fishing, and is also a great place to relax and unwind.

 

Te Vara Nui Village

Offers cultural tours and island night shows, providing insights into Polynesian culture. Te Vara Nui combines a purpose-built village showcasing local culture including traditional medicine, carving, tapa making, and legends, with one of Rarotonga’s most spectacular Island Nights.

Titikaveka Beach

A magnificent, long beach with soft coral sand, amazingly clear, warm water, and wonderful views of the reef, lined with swaying coconut palms. It is also a quieter spot for swimming and snorkeling among coral reefs.

Highland Paradise

An ancient village site offering cultural performances and historical tours. Locals take visitors on guided tours including weaving, dancing, and drumming exhibits. It's also possible to explore the sacred site on a self-guided basis

Outdoor Adventures and Activities

For the adventure lover, these are some activities to do in the Cook Islands recommended by the Oceania travel guide

Snorkeling and Diving Spots

Most visitors to the Cook Islands stay in Rarotonga and Aitutaki. These islands are great for snorkeling in calm, shallow lagoons protected by reefs. The lagoons have interesting marine life, including reef fish, sea stars, and sea urchins. The Cook Islands are great for free-shore snorkeling in shallow lagoons. In Rarotonga, the waters of Aroa Marine Reserve and Tikioki Marine Reserve have some of the best underwater life on the island. Many people think these are the best spots in Rarotonga.

 

Hiking Trails and Nature Walks

With lush rainforests, rugged mountains, and hidden waterfalls, the Cook Islands offer some of the most picturesque hiking trails in the region. Whether you’re an avid hiker or just looking to immerse yourself in the island’s breathtaking landscapes, here are the best hiking trails in the Cook Islands.

• Te Rua Manga: Also known as "The Needle," is a prominent landmark in Rarotonga, the largest of the Cook Islands. This challenging hike takes you to the top of a volcanic peak, offering views of the island's coastline and valleys.
• Cross-Island Track: These hiking trails in the Cook Islands stretch from the north coast to the south coast, taking you through a diverse range of landscapes. From the trailhead in Avatiu Valley, you'll see rainforests, streams, and waterfalls. The trail also goes to Te Rua Manga Peak, so you can do both hikes in one trip.
• Maungapu Track: Located on the island of Aitutaki, the Maungapu Track is a relatively easy hike that rewards you with breathtaking views of the surrounding lagoon and lush greenery. The Maungapu Track offers hikers a glimpse into the cultural and agricultural heritage of Aitutaki.

  

Water Sports and Beach Fun

Encircled by pristine lagoons harboring all sorts of marine life, from coral to turtles, there are many reasons to get out on the water in the Cook Islands:

• Lagoon Cruises: Lagoon cruises are a popular way to enjoy the Cook Islands' pristine lagoons and culture. There are lagoon cruises on the Muri Lagoon on Rarotonga and the Aitutaki Lagoon.
• Kayaking: Most beachfront resorts in the Cook Islands offer kayaks for guests. Glide across the lagoons and watch the underwater world through the clear water.
• Stand-Up Paddleboarding (SUP): Like kayaking, stand-up paddleboarding is a popular way to explore the Cook Islands' lagoons. Many hotels rent them out for free. Rarotonga has great SUP tours, yoga classes, and night tours with lights on the boards.

Essential Travel Tips and Practical Information

The Oceania travel guide lists some essential travel tips to take into consideration when traveling to the Cook Islands.

Currency, Language, and Local Etiquette

• Language: English and Cook Islands Māori: English is widely spoken, and Cook Islands Māori (Rarotongan) is the local language.
• Currency: The Cook Islands uses the New Zealand dollar, with its coins and notes. These are not for sale outside the Cook Islands but are popular with collectors.
• Local Etiquette: Show respect for local customs, especially in villages and during cultural events. It’s recommended to cover your shoulders and knees when you visit these places. Also, Greet people with a smile and a simple “Kia Orana” (hello) as a sign of respect. And last, but no less important, always take off your shoes before entering someone’s home

Health and Safety Advice

These are some health and safety advice we list you in the Oceania travel guide:

• Stay Hydrated: Drink plenty of water to avoid dehydration, especially in a tropical climate.
• Apply Sunscreen: Use a high-SPF sunscreen and reapply regularly to protect against strong UV rays.
• Insect Protection: Wear insect repellent and long sleeves to prevent mosquito bites, which can carry diseases like dengue.
• Respect Local Wildlife: Avoid touching or disturbing marine life like coral and fish.
• Swim Safely: Only swim in designated areas and be cautious of strong currents.
• First Aid Kit: Carry a basic kit for minor injuries or illnesses.
• Emergency Contacts: Know the local emergency numbers and the location of the nearest medical facility.
• Stay Informed: Monitor local weather reports, especially during cyclone season.

Best Time to Visit and Weather Guide

The Oceania travel guide recommends visiting the Cook Islands between June and August for maximum sunshine and minimal rainfall. However, there isn't a 'bad time' to visit the Cook Islands as the temperatures are balmy all year round.

Traditional Dishes to Try

• Ika Mata: Many locals consider ika mata the Cook Islands’ national dish. Maroro (flying fish) is marinated in coconut juice and lime, then mixed with vegetables to make a salad. It's a tasty fish dish travelers enjoy, especially in the summer.
• Ruukau: Rukau is a traditional Cook Islands food made from taro leaves, coconut cream, and caramelized onions. The leaves are cooked three times to make them less prickly.
• Umukai: Umukai is a way of cooking. "Umu" means "oven," and "umikai" means "oven-baked food." Locals wrap meat and vegetables in banana leaves in an underground oven. Slow cooking makes food tender and melt-in-the-mouth.

 

Stay Connected in the Cook Islands with Yoho Mobile

An eSIM is a microchip blended into the mobile that allows you to stay connected at any time and place. Yoho Mobile has the best prices, with a variety of data packages that may fill your needs. Don’t miss the opportunity to share your travel with your loved ones.

🎁 Special Discount for Our Readers! As a special treat for our readers, Yoho Mobile is offering an exclusive discount! Use our coupon code "YOHOREADERSAVE" to get your first order for FREE! Don’t miss out on this opportunity to stay connected affordably while exploring the Cook Islands.